Fire & Ice

Now open at the Float Zone at Transitions

Revitalize your body and mind in our brand new Fire & Ice Room, designed for the ultimate contrast therapy experience.

Start by unwinding in our dry heat sauna, where deep, penetrating heat relaxes muscles, boosts circulation, and detoxifies your body. Then, awaken your senses with an invigorating cold plunge—stimulating recovery, reducing inflammation, and enhancing mental clarity.

Whether you're an athlete, a wellness enthusiast, or simply seeking relaxation, this hot-and-cold therapy combination will leave you feeling refreshed, recharged, and ready to take on the day.

Book your session now and feel the difference!

Fire & Ice at the Float Zone at Transitions

Book fire & ice

Use cold water immersion as a way to peak your physical and mental performance

Ready to take it to the next level? Try Fire & Ice!

Generally, we have found 15 min in the sauna, then 2-3 min in the plunge is a great start. Then 10 min in the sauna and 2-3 min in the plunge once or twice after has been most effective.

This contrast therapy is a great way to promote circulation and increase time in the plunge!

Inflammation Reduction
Pain Relief
Mental Clarity
Improved Mood
Mental Strength
Healthy Immune System
Skin Health
Come in your swim suit or birthday suit and hop in for the most exhilarating 3 minutes, or as long as you can!
Never done a cold plunge before?
No problem, our staff will walk you through how to best maneuver the cold with breathing techniques and how far to submerge.
Varying your depth of submersion has a significant impact on how long you stay in!
$40 per 60 Minute Session
Bring an additional Guest $10
Membership
- $29/ Month
- Additional Sessions $29
- Free Guest
- 3 Month Commitment
- Sessions Roll Over Each Month
Shareable!
- Send a partner, friend, or family member to enjoy the benefits of the fire & ice service.

Grab your Fire & Ice Membership

Cold Therapy is backed by experts

The Float Zone at Transitions

Testimonials

“I like floating because it connects me to the universe and reminds me of our oneness.”

-Dr. James Doty, neurosurgeon

“Personally, I have found that floating accelerates you into that deep state [of relaxation] much more quickly and effortlessly. Yes, it does take a few sessions to acclimate your senses, mind, and expectations, but this is absolutely my favorite!”

-Dr. Peter Bumanis, Anesthesiologist

“Floating has provided more relief than any other treatment offered by traditional doctors. I am a physician who became very ill after an injury and spent $$$ on doctors to provide me help. My floating experience at The Float Zone has been a game changer in how I view the medical field and healthcare, not only for me but for the patients I treat as a surgeon.”

-Dr. Jan-Eric Esway, Orthopedic Surgeon

"My first float experience left me amazed because I fell into a deep sleep almost instantly. I felt as though someone had hit a reset button in my brain and the effects lasted several days. The very same thing happened during my second float. I was able to fall asleep faster and maintain a deep sleep longer after floating. I highly recommend integrating floating into a weekly routine as an effective way to achieve better sleep quality as it is essential for so many aspects of health; cognitive function, metabolism, emotional health, just to name a few. "

-Dr. Janet West, Pediatrician